Here’s everything you need to know about this 4 week half marathon training plan: In that case, I hope this post helps you.

That said, if you’re browsing the internet for a 4 week plan, it’s likely that you already have a race in mind and are planning to train quickly regardless. Training in too short a time frame increases your risk for injury. I generally recommend taking at least 8 weeks – preferably 10-12 – to train if you’re a regular runner looking to ramp up your schedule. I wouldn’t be a very good coach if I advised everyone to tackle 13.1 after just 30 days of training. You can find more details about Nick at the bottom of this post! A word of warning…īefore I get into this plan, keep in mind – training for a half marathon in just 4 weeks is not an ideal scenario. The strength + run plan was produced in partnership with Nick Normandin of Push Pull Training. You’ll actually find two plans in this post depending on your current fitness regimen – one that focuses solely on running (you don’t want to start strength training now if you don’t already do it), and one that includes strength training if you’re a regular gym-goer (which can be super beneficial for helping build a powerful stride). Want to run a half marathon – but the race is only a month away?! Not to fear – check out this 4 week half marathon training plan that will have you race-ready in no time at all.

Download plan to run a half marathon